“Let not the sun go down on your wrath.”
This proverb cautions against holding onto anger for extended periods. Holding a grudge or nurturing anger can have negative consequences for one’s physical and mental well-being. It’s important to resolve conflicts and address the root causes of anger promptly.
Why is it Important to Avoid Holding Onto Anger?
Holding onto anger can be detrimental to our physical and mental health, as well as our relationships with others. Some of the negative consequences of holding onto anger include:
- Increased stress and anxiety
- Sleep problems
- Digestive issues
- Relationship difficulties
- Difficulty forgiving others
- Increased risk of chronic diseases
—words from the internet